It has been a very quiet year for Reflections Retreat. The Vanuatu borders are closed and look to remain closed until sometime in 2022. ...

By Gillian Lewis Christmas is fast approaching. I know some of us look forward to it and others would just like it to hurry up and be...

After many years of hearing it, most of us do seem to have a good idea of how much water we should be drinking each day. Just in case you...

We all love the taste of sugar. However, we all know that too much sugar is bad for us. So the question is - How much sugar is it OK for...

Image by jcomp / Freepik.com One of the most frequent complaints that I see with my clients is heartburn. Heartburn is a burning pain...

Peanut Butter cookies (makes approximately 20 cookies) Preparation time is 15 minutes and cooking time is 8-10 minutes Ingredients 180g...

From Wednesday 9th September, meeting with Gillian is now even easier! Gillian Lewis, Australian qualified nutritionist & naturopath ...

Over the past several months I have read a number of articles saying that white rice is not good for us and that we should not eat it....

A change of seasons approaches, the dry season for us heralds warmer days and sunshine! A time for being out and about, being active and...

During Dengue season I received several enquiries, asking if Papaya leaf really does help cure Dengue Fever. The short answer is yes....

Resilience Remedy helps with focus and balancing mood. Perfect for challenging moments and stressful situations. I originally created...