Gillian LewisApr 291 minReady, steady, go to Vanuatu!Lots has happened since our last newsletter in October 2021. Fast forward to April 2022 and Vanuatu looks very different. In March 2022...
Gillian LewisOct 4, 20212 minReflections Retreat News October 2021It has been a very quiet year for Reflections Retreat. The Vanuatu borders are closed and look to remain closed until sometime in 2022. ...
Gillian LewisDec 17, 20202 minStaying healthy this festive seasonBy Gillian Lewis Christmas is fast approaching. I know some of us look forward to it and others would just like it to hurry up and be...
Gillian LewisNov 4, 20204 minWater! H20! Eau! Agua! Wota!After many years of hearing it, most of us do seem to have a good idea of how much water we should be drinking each day. Just in case you...
Gillian LewisOct 6, 20204 minSugarWe all love the taste of sugar. However, we all know that too much sugar is bad for us. So the question is - How much sugar is it OK for...
Gillian LewisSep 15, 20202 minHeartburn (Acid reflux)Image by jcomp / Freepik.com One of the most frequent complaints that I see with my clients is heartburn. Heartburn is a burning pain...
Gillian LewisSep 10, 20201 minPeanut Butter Power Cookies Peanut Butter cookies (makes approximately 20 cookies) Preparation time is 15 minutes and cooking time is 8-10 minutes Ingredients 180g...
Gillian LewisSep 4, 20201 minSeptember News! Consult with Gillian at VPH.From Wednesday 9th September, meeting with Gillian is now even easier! Gillian Lewis, Australian qualified nutritionist & naturopath ...
Gillian LewisSep 3, 20203 minRice!Over the past several months I have read a number of articles saying that white rice is not good for us and that we should not eat it....
Gillian LewisSep 3, 20201 minThere's no better time to get your wellness on track.A change of seasons approaches, the dry season for us heralds warmer days and sunshine! A time for being out and about, being active and...
Gillian LewisSep 3, 20201 minPapaya Leaf & Dengue FeverDuring Dengue season I received several enquiries, asking if Papaya leaf really does help cure Dengue Fever. The short answer is yes....
Gillian LewisSep 3, 20201 minReflections Resilience RemedyResilience Remedy helps with focus and balancing mood. Perfect for challenging moments and stressful situations. I originally created...