Gillian Lewis
Ready, steady, go to Vanuatu!
Lots has happened since our last newsletter in October 2021. Fast forward to April 2022 and Vanuatu looks very different. In March 2022...
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Gillian Lewis
- Oct 5, 2021
- 2 min
Reflections Retreat News October 2021
It has been a very quiet year for Reflections Retreat. The Vanuatu borders are closed and look to remain closed until sometime in 2022. ...
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Gillian Lewis
- Dec 17, 2020
- 2 min
Staying healthy this festive season
By Gillian Lewis Christmas is fast approaching. I know some of us look forward to it and others would just like it to hurry up and be...
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Gillian Lewis
- Nov 5, 2020
- 4 min
Water! H20! Eau! Agua! Wota!
After many years of hearing it, most of us do seem to have a good idea of how much water we should be drinking each day. Just in case you...
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Gillian Lewis
- Oct 6, 2020
- 4 min
Sugar
We all love the taste of sugar. However, we all know that too much sugar is bad for us. So the question is - How much sugar is it OK for...
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Gillian Lewis
- Sep 15, 2020
- 2 min
Heartburn (Acid reflux)
Image by jcomp / Freepik.com One of the most frequent complaints that I see with my clients is heartburn. Heartburn is a burning pain...
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Gillian Lewis
- Sep 11, 2020
- 1 min
Peanut Butter Power Cookies
Peanut Butter cookies (makes approximately 20 cookies) Preparation time is 15 minutes and cooking time is 8-10 minutes Ingredients 180g...
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Gillian Lewis
- Sep 4, 2020
- 1 min
September News! Consult with Gillian at VPH.
From Wednesday 9th September, meeting with Gillian is now even easier! Gillian Lewis, Australian qualified nutritionist & naturopath ...
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Gillian Lewis
- Sep 4, 2020
- 3 min
Rice!
Over the past several months I have read a number of articles saying that white rice is not good for us and that we should not eat it....
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Gillian Lewis
- Sep 3, 2020
- 1 min
There's no better time to get your wellness on track.
A change of seasons approaches, the dry season for us heralds warmer days and sunshine! A time for being out and about, being active and...
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Gillian Lewis
- Sep 3, 2020
- 1 min
Papaya Leaf & Dengue Fever
During Dengue season I received several enquiries, asking if Papaya leaf really does help cure Dengue Fever. The short answer is yes....
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Gillian Lewis
- Sep 3, 2020
- 1 min
Reflections Resilience Remedy
Resilience Remedy helps with focus and balancing mood. Perfect for challenging moments and stressful situations. I originally created...
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