Gillian Lewis
Relax at Reflections Retreat
There’s no time like the present! Now is the time to book a stay at Reflections Retreat, the perfect place to relax and unwind here in...
top of page
Search
Gillian Lewis
- Apr 29, 2022
- 1 min
Ready, steady, go to Vanuatu!
Lots has happened since our last newsletter in October 2021. Fast forward to April 2022 and Vanuatu looks very different. In March 2022...
109 views0 comments
Gillian Lewis
- Oct 5, 2021
- 2 min
Reflections Retreat News October 2021
It has been a very quiet year for Reflections Retreat. The Vanuatu borders are closed and look to remain closed until sometime in 2022. ...
182 views1 comment
Gillian Lewis
- Dec 17, 2020
- 2 min
Staying healthy this festive season
By Gillian Lewis Christmas is fast approaching. I know some of us look forward to it and others would just like it to hurry up and be...
58 views0 comments
Gillian Lewis
- Nov 5, 2020
- 4 min
Water! H20! Eau! Agua! Wota!
After many years of hearing it, most of us do seem to have a good idea of how much water we should be drinking each day. Just in case you...
20 views0 comments
Gillian Lewis
- Oct 6, 2020
- 4 min
Sugar
We all love the taste of sugar. However, we all know that too much sugar is bad for us. So the question is - How much sugar is it OK for...
68 views0 comments
Gillian Lewis
- Sep 15, 2020
- 2 min
Heartburn (Acid reflux)
Image by jcomp / Freepik.com One of the most frequent complaints that I see with my clients is heartburn. Heartburn is a burning pain...
77 views0 comments
Gillian Lewis
- Sep 11, 2020
- 1 min
Peanut Butter Power Cookies
Peanut Butter cookies (makes approximately 20 cookies) Preparation time is 15 minutes and cooking time is 8-10 minutes Ingredients 180g...
199 views0 comments
Gillian Lewis
- Sep 4, 2020
- 1 min
September News! Consult with Gillian at VPH.
From Wednesday 9th September, meeting with Gillian is now even easier! Gillian Lewis, Australian qualified nutritionist & naturopath ...
50 views0 comments
Gillian Lewis
- Sep 4, 2020
- 3 min
Rice!
Over the past several months I have read a number of articles saying that white rice is not good for us and that we should not eat it....
40 views0 comments
Gillian Lewis
- Sep 3, 2020
- 1 min
There's no better time to get your wellness on track.
A change of seasons approaches, the dry season for us heralds warmer days and sunshine! A time for being out and about, being active and...
20 views0 comments
Gillian Lewis
- Sep 3, 2020
- 1 min
Papaya Leaf & Dengue Fever
During Dengue season I received several enquiries, asking if Papaya leaf really does help cure Dengue Fever. The short answer is yes....
5 views0 comments
Gillian Lewis
- Sep 3, 2020
- 1 min
Reflections Resilience Remedy
Resilience Remedy helps with focus and balancing mood. Perfect for challenging moments and stressful situations. I originally created...
13 views0 comments
bottom of page